Connect a client to Goosed

The Goosed MCP connection lets an authorized client submit your original workout and check-in messages. Goosed handles parsing, exercise matching, clarification, and saving.

Connecting apps requires active Goosed Build access. Logging uses your usual credits and limits. Showing what's logged uses no credits.

1. In Goosed, open Settings → Account → Connected apps and select Copy server URL. Paste it into your client's connection settings and select OAuth.
2. Sign in to Goosed and review the client host, permissions, and return destination.
3. Allow access, then send a logging message from the client.

The connection exposes two tools. log_exercise_and_monitoring adds workouts and check-ins, including workouts from saved Templates. show_logged_days shows what's already logged for one day or up to 7 days in a row, with a link to open each day in Goosed; it never changes anything. Ordinary Goosed web and iOS use does not require a connection.

Dates are optional. Goosed uses an explicit date, the resolved date of a clear conversation continuation, or your local calendar day. Your client must carry continuation context. For both tools, Goosed uses a time zone you state first, then one your client shares, then the one last recorded from your device. A shared zone is never treated as confirmed. If it falls on a different calendar day from your recorded zone, Goosed asks which zone to use. Open Goosed to record your device time zone, or tell your client your time zone. If the date context is unclear, clarify it before saving.

If a save cannot be confirmed, check Log before submitting a new entry. Ask your client to retry the same operation to check for a previous save.

To stop an app's access, open Settings → Account → Connected apps in Goosed and select Revoke access. This keeps you signed in and preserves your workouts. Authorize again to reconnect.

Your connected app sends your logging message and any date or conversation context to Goosed. Goosed processes it with OpenAI under your model-data consent, saves eligible content in your account, and returns the result to that app. Its conversation history follows its own policies. See the Privacy Policy for data processing, retention, and deletion controls.

Use a client that supports MCP 2026-07-28 and OAuth. Client availability and connection settings vary. This connection logs new entries and shows what's logged; editing and any exercise matching that needs your attention happen in Goosed Log.